We’ve discussed how to get in our daily dose of vegetables. However, how do we know which vegetables are best for us? Some lessons I’ve learned are: The greener the vegetable the better it is…
So we learned over the last two weeks that we needs 2 ½ cups of vegetables a day. Last week discussed how to get in our daily dose of fruit. So how this week let’s…
Last week we discussed the importance of eating fruits and vegetables. But, how do we get in the recommended 9 servings a day? I don’t know about you but that seems like a lot to…
We’ve all heard the importance of eating fruit and vegetables on a daily basis. This is often hard to do and most Americans struggle with getting in the proper amount of fruit and…
We’ve been discussing breakfast this month. We’ve talked about how to prepare ahead of time, quick and easy foods to eat and the importance of breakfast. So what are foods you can cook over the…
I’ve shared about the importance of breakfast and ideas for a quick and easy breakfast. So what if your time is limited in the mornings? I’m not a morning person so planning ahead of time…
Last week, I shared why breakfast is important to eat. So, what are some healthy options for breakfast? If you’re like me you don’t have a lot of time to prepare a meal. Low-fat Yogurt—You…
We are told that breakfast is the most important meal of the day. I have a bad habit of skipping meals on the weekends or when I have a day off. However, I notice that…
Last week we discussed the benefits of eating at home. But let’s be honest, you’re going to eat out at some point. So what are some tips to remember when we eat out? Avoid fast…
Several weeks ago, I shared the debate of eating out vs. eating in. So what are some of the benefits of eating at home? Why should we eat at home more than eating out? Healthier…
I’ve told you about my First Place 4 Health group in the past. They are a great bunch of girls and offer a world of encouragement. However, I’ve moved and don’t get to see them…
We just brought in a new year. With a new year usually comes New Year’s resolutions. But how often do we make these resolutions? Every year What do we resolve to change? Often to lose…
I shared the other week that I don’t really care to cook. However, I’m seeing the benefits to eating in and cooking more. I’m definitely a reluctant cook, but have found some tips that work:…
Christmas brings it’s own temptations with parties, family gatherings and celebrations. However, the most important thing to remember is that Christmas is about family. Yes, we should make healthy choices during the holidays. We don’t…
I don’t like to cook. At least not usually. When I do cook, I want it to be quick and simple. I’d prefer to bake over cook, if I have to be in the kitchen.…
The time has come to get back on track. I’m finally on a regular schedule. I have a new routine. Now I can carve out a dedicated time each day to exercise. It is time…
The Bible tells us that our body is a temple to the Lord. We are to treat our body the way we would treat God’s temple. This is one of the first lessons we learn…
This Thursday is Thanksgiving. Let’s take this time to remember all the small things and the people in our lives we are thankful for. I am going to enjoy the day and the food. …
So I’ve messed up. However, I was reminded last week that each day is a conscious decision to make the right choices. Just because I messed up for breakfast doesn’t mean I have to make…
Any new endeavor is scary. However, they all start with that first step. We just have to take a deep breath and do it. Weight loss is the same way. We have to start with…