Rebel to Redeemed…Sharing HIS Kind of Love
We’ve discussed how to get in our daily dose of vegetables. However, how do we know which vegetables are best for us? Some lessons I’ve learned are: The greener the vegetable the better it is Learn which vegetables are considered a starch Vivid colored vegetables are full of nutrients Learn when your favorite vegetables are in season Vegetables can now […]
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So we learned over the last two weeks that we needs 2 ½ cups of vegetables a day. Last week discussed how to get in our daily dose of fruit. So how this week let’s look at ways to get in our daily dose of vegetables? Throw some veggies in with your meat or protein Drink your vegetables Grill vegetables […]
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Last week we discussed the importance of eating fruits and vegetables. But, how do we get in the recommended 9 servings a day? I don’t know about you but that seems like a lot to me. When I hear 2 cups of fruit and 2 ½ cups of vegetables a day that seems a little more doable. So apparently ½ […]
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We’ve all heard the importance of eating fruit and vegetables on a daily basis. This is often hard to do and most Americans struggle with getting in the proper amount of fruit and vegetables daily. However, what I’ve noticed is if I miss a day or two of eating fruits and vegetables my body can tell it. I’m […]
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We’ve been discussing breakfast this month. We’ve talked about how to prepare ahead of time, quick and easy foods to eat and the importance of breakfast. So what are foods you can cook over the weekend for the coming week? Frittatas or Quinoa Cups—I like to make these in the muffin pans, but I’ve also seen some in Pizza form. […]
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I’ve shared about the importance of breakfast and ideas for a quick and easy breakfast. So what if your time is limited in the mornings? I’m not a morning person so planning ahead of time is a HUGE help for me. How can you prepare ahead for breakfast? Lay out everything you need the night before Prepare items ahead of […]
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Last week, I shared why breakfast is important to eat. So, what are some healthy options for breakfast? If you’re like me you don’t have a lot of time to prepare a meal. Low-fat Yogurt—You can even make a smoothie if that is preferable Oatmeal—oatmeal is good for you because it is full of fiber. Add raisins and nuts for […]
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We are told that breakfast is the most important meal of the day. I have a bad habit of skipping meals on the weekends or when I have a day off. However, I notice that I make up for it later. So why is breakfast so important? Boost brain activity—eating boost your mental edge Boost fiber intake Leads to wiser […]
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Last week we discussed the benefits of eating at home. But let’s be honest, you’re going to eat out at some point. So what are some tips to remember when we eat out? Avoid fast food Order foods that are healthy words such as poached, baked, roasted, grilled or broiled and not unhealthy words such as fried, breaded, creamed, etc. […]
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Several weeks ago, I shared the debate of eating out vs. eating in. So what are some of the benefits of eating at home? Why should we eat at home more than eating out? Healthier options Saves money Ability to control how food is prepared Control of ingredients used to prepare food Ability to be creative Healthy substitutes for heavier […]
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I’ve told you about my First Place 4 Health group in the past. They are a great bunch of girls and offer a world of encouragement. However, I’ve moved and don’t get to see them each week the way I’d like to. I’m saddened that so far I’ve not found a new group in my area. Yet, I’m thankful that […]
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We just brought in a new year. With a new year usually comes New Year’s resolutions. But how often do we make these resolutions? Every year What do we resolve to change? Often to lose weight However, how long before we are back to our old routine? An hour? A day? A week? A month? Three months? So what […]
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I shared the other week that I don’t really care to cook. However, I’m seeing the benefits to eating in and cooking more. I’m definitely a reluctant cook, but have found some tips that work: I’ve found a few solutions that work for me with cooking. Fixing healthy casseroles will last for several meals I can cook meals in the […]
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Christmas brings it’s own temptations with parties, family gatherings and celebrations. However, the most important thing to remember is that Christmas is about family. Yes, we should make healthy choices during the holidays. We don’t want to completely blow our diet. However, Christmas is the time to focus on our family and enjoy the time together. We can resolve not […]
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I don’t like to cook. At least not usually. When I do cook, I want it to be quick and simple. I’d prefer to bake over cook, if I have to be in the kitchen. However, it’s so much easier to just pick something up and eat out. After all, eating out is: quick simple hassle free {Most of the […]
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The time has come to get back on track. I’m finally on a regular schedule. I have a new routine. Now I can carve out a dedicated time each day to exercise. It is time to get back on track. How do you get back on track?
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The Bible tells us that our body is a temple to the Lord. We are to treat our body the way we would treat God’s temple. This is one of the first lessons we learn in First Place 4 Health. 1 Corinthians 3:16-17 says, [box] “Do you not know that you are God’s temple and that God’s Spirit dwells in […]
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This Thursday is Thanksgiving. Let’s take this time to remember all the small things and the people in our lives we are thankful for. I am going to enjoy the day and the food. However, I’ve decided to enjoy a small amount of each food and not overeat. What are you thankful for this Thanksgiving?
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So I’ve messed up. However, I was reminded last week that each day is a conscious decision to make the right choices. Just because I messed up for breakfast doesn’t mean I have to make bad choices the rest of the day. Just because I had a candy bar in the afternoon, doesn’t mean I can’t eat a sensible supper […]
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Any new endeavor is scary. However, they all start with that first step. We just have to take a deep breath and do it. Weight loss is the same way. We have to start with the first step. That can mean putting the ice cream down. Walking to the stop sign and back. Being honest with how out of control […]
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