Christmas is About Family

Christmas brings it’s own temptations with parties, family gatherings and celebrations. However, the most important thing to remember is that Christmas is about family. Yes, we should make healthy choices during the holidays.  We don’t want to completely blow our diet. However, Christmas is the time to focus on our family and enjoy the time together.  We can resolve not […]

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A Time to Give Thanks

  This Thursday is Thanksgiving. Let’s take this time to remember all the small things and the people in our lives we are thankful for. I am going to enjoy the day and the food.  However, I’ve decided to enjoy a small amount of each food and not overeat. What are you thankful for this Thanksgiving?

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Wellness Tuesday: The First Step

Any new endeavor is scary.  However, they all start with that first step. We just have to take a deep breath and do it. Weight loss is the same way.  We have to start with the first step. That can mean putting the ice cream down. Walking to the stop sign and back. Being honest with how out of control […]

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