Wellness Tuesday: 9 Reasons Breakfast is Important

We are told that breakfast is the most important meal of the day.

I have a bad habit of skipping meals on the weekends or when I have a day off.

However, I notice that I make up for it later.

So why is breakfast so important?

Breakfast is the most important meal of the day

1. Boost brain activity—eating boost your mental edge
2. Boost fiber intake
3. Leads to wiser food choices
4. Helps with weight loss
5. Less hunger pains—especially when a small amount of protein has been eaten
6. Gets you moving and increases energy level
7. Lower Type 2 Diabetes, blood pressure and high cholesterol
8. Good for the heart
9. Good for long term health

What advantages have you found to eating breakfast?