Wellness Tuesday: New Year’s Resolutions

We just brought in a new year.

With a new year usually comes New Year’s resolutions.

But how often do we make these resolutions?

Make the most of New Year’s Resolutions

Every year

What do we resolve to change?

Often to lose weight

However, how long before we are back to our old routine?

An hour? A day? A week? A month? Three months?

So what can we do to reach this goal?

[box type=”info”]  Make one small change[/box]

Once that change is part of your routine and as normal as breathing then make another small change.

That sounds a lot easier than saying I need to lose a whole person.

How about for you?  What one small change will you make?