We’ve discussed how to get in our daily dose of vegetables. However, how do we know which vegetables are best for us?
Some lessons I’ve learned are:
- The greener the vegetable the better it is
- Learn which vegetables are considered a starch
- Vivid colored vegetables are full of nutrients
- Learn when your favorite vegetables are in season
- Vegetables can now be bought in the frozen food department {or buy fresh and freeze until ready for use}
- Don’t let vegetables sit too long or they will go bad
- Try different vegetables. I was amazed at the ones I liked and thought I wouldn’t.
How do you choose your vegetables?