Wellness Tuesday: 10 Benefits of Eating at Home
Several weeks ago, I shared the debate of eating out vs. eating in.
So what are some of the benefits of eating at home? Why should we eat at home more than eating out?
- Healthier options
- Saves money
- Ability to control how food is prepared
- Control of ingredients used to prepare food
- Ability to be creative
- Healthy substitutes for heavier foods you love
- Customize portions
- Better balanced meals
- Ability to plan ahead of time
- More family time
- Bonus: Better energy from healthier alternatives
What benefits have you found from eating at home?