Christmas Scavenger Hunt Entry
Congratulations! You’ve made it through our Christmas Scavenger Hunt and met some wonderful authors. You will need the phrase located at the bottom of each page in order to enter the drawing. Not sure where…
Names of God: Jehovah Ma’oz
Jehovah Ma’oz means the Lord my Fortress Lord, my strength and my fortress, my refugein time of distress,to you the nations will come from the ends of the earth and say,“Our ancestors possessed nothing but false gods, worthless…
Wellness Tuesday: 7 Types of Fruits
We’ve been talking about the importance and types of fruits and vegetables the last two months. We discussed starchy vs. non-starchy vegetables. So what are some types of fruits? Tree Fruit—this includes apples, plums, peaches,…
Wellness Tuesday: 9 Ways to Eat Fruits and Vegetables You Don’t Like
We’ve been discussing fruits and vegetables the last few weeks. However, how can you get them in when you don’t like fruits and vegetables? Some ideas include? Include them in soups, casseroles and breads that…
Wellness Tuesday: What are non-Starchy Vegetables?
Last week we discussed starchy vegetables. So what are non-starchy vegetables? These are the vegetables we should be eating the most These are mainly found on the flowering part of the plant. Non-Starchy vegetables include?…
Wellness Tuesday: What are Starchy Vegetables?
I mentioned last week starchy vegetables, but what are they? I’ll admit this is one area that I really struggle with and one of the reasons I’m writing about it. Sadly, many of my favorite…
Wellness Tuesday: 7 Tips for Choosing the Best Vegetables
We’ve discussed how to get in our daily dose of vegetables. However, how do we know which vegetables are best for us? Some lessons I’ve learned are: The greener the vegetable the better it is…
Wellness Tuesday: 7 Easy Ways to Get In Your Daily Dose of Vegetables
So we learned over the last two weeks that we needs 2 ½ cups of vegetables a day. Last week discussed how to get in our daily dose of fruit. So how this week let’s…
Wellness Tuesday: 9 Easy Ways to Get In Your Daily Dose of Fruits
Last week we discussed the importance of eating fruits and vegetables. But, how do we get in the recommended 9 servings a day? I don’t know about you but that seems like a lot to…
Wellness Tuesday: 9 Reasons Fruits and Vegetables are Important
We’ve all heard the importance of eating fruit and vegetables on a daily basis. This is often hard to do and most Americans struggle with getting in the proper amount of fruit and…
Wellness Tuesday: 9 Breakfast Foods to Cook in Advance
We’ve been discussing breakfast this month. We’ve talked about how to prepare ahead of time, quick and easy foods to eat and the importance of breakfast. So what are foods you can cook over the…
Wellness Tuesday: How to Prepare ahead of Time for Breakfast
I’ve shared about the importance of breakfast and ideas for a quick and easy breakfast. So what if your time is limited in the mornings? I’m not a morning person so planning ahead of time…
Wellness Tuesday: 9 Quick and Easy Breakfast Ideas
Last week, I shared why breakfast is important to eat. So, what are some healthy options for breakfast? If you’re like me you don’t have a lot of time to prepare a meal. Low-fat Yogurt—You…
Wellness Tuesday: 9 Reasons Breakfast is Important
We are told that breakfast is the most important meal of the day. I have a bad habit of skipping meals on the weekends or when I have a day off. However, I notice that…
Wellness Tuesday: 10 Tips to Remember when Eating Out
Last week we discussed the benefits of eating at home. But let’s be honest, you’re going to eat out at some point. So what are some tips to remember when we eat out? Avoid fast…
Wellness Tuesday: 10 Benefits of Eating at Home
Several weeks ago, I shared the debate of eating out vs. eating in. So what are some of the benefits of eating at home? Why should we eat at home more than eating out? Healthier…
Wellness Tuesday:10 Reasons Support Groups Are Important
I’ve told you about my First Place 4 Health group in the past. They are a great bunch of girls and offer a world of encouragement. However, I’ve moved and don’t get to see them…
Wellness Tuesday: New Year’s Resolutions
We just brought in a new year. With a new year usually comes New Year’s resolutions. But how often do we make these resolutions? Every year What do we resolve to change? Often to lose…
Wellness Tuesday: 8 Tips for the Reluctant Cook
I shared the other week that I don’t really care to cook. However, I’m seeing the benefits to eating in and cooking more. I’m definitely a reluctant cook, but have found some tips that work:…
Christmas is About Family
Christmas brings it’s own temptations with parties, family gatherings and celebrations. However, the most important thing to remember is that Christmas is about family. Yes, we should make healthy choices during the holidays. We don’t…