We’ve been discussing fruits and vegetables the last few weeks.
However, how can you get them in when you don’t like fruits and vegetables?
Some ideas include?
- Include them in soups, casseroles and breads that are made
- Juicing
- Add to foods you like
- Add a little seasoning to help with taste
- Add to dishes you love
- Disguise in a meal {grate carrots or zucchini; mash white beans in meatloaf, add vegetables to pasta sauce}
- Experiment with different types and styles of cooking. Just because we don’t like something one way doesn’t mean we may not like it prepared a completely different way.
- Mix them up. In time you will probably acquire a taste for some of these.
- Don’t be afraid to be creative with cooking and trying new foods and dishes.
How do you get in fruits and vegetables you don’t like?