Wellness Tuesday: What are Starchy Vegetables?

I mentioned last week starchy vegetables, but what are they?

I’ll admit this is one area that I really struggle with and one of the reasons I’m writing about it. Sadly, many of my favorite vegetables are the starchy vegetables.

So what vegetables are starches?

1. Corn
2. Peas
3. Potatoes
4. Pumpkins
5. Squash and Zucchini
6. Yams
7. Parsnips

Did you know all of these vegetables were a starch?