Christmas is About Family

Christmas brings it’s own temptations with parties, family gatherings and celebrations. However, the most important thing to remember is that Christmas is about family. Yes, we should make healthy choices during the holidays.  We don’t want to completely blow our diet. However, Christmas is the time to focus on our family and enjoy the time together.  We can resolve not […]

Read more

A Time to Give Thanks

  This Thursday is Thanksgiving. Let’s take this time to remember all the small things and the people in our lives we are thankful for. I am going to enjoy the day and the food.  However, I’ve decided to enjoy a small amount of each food and not overeat. What are you thankful for this Thanksgiving?

Read more

Wellness Tuesday: The First Step

Any new endeavor is scary.  However, they all start with that first step. We just have to take a deep breath and do it. Weight loss is the same way.  We have to start with the first step. That can mean putting the ice cream down. Walking to the stop sign and back. Being honest with how out of control […]

Read more

Wellness Tuesday: Just Do It

I’ve shared my struggles with sticking to my routine.  Life got in the way, schedule changes were made and I back pedaled. It is so easy for me to make excuses about why I’m not exercising or eating right. However, the only person I’m hurting is myself. I see how much better I feel about myself and how my attitude […]

Read more

10 Ways for Motivation to Exercise

        I’ve shared my struggle since getting off track. I’ve been working through my schedule changes and other distractions to resume my weight loss regimen. One big issue is finding the proper motivation to lose weight. The biggest motivation is health issues.  I want to be healthy and feel good about myself.  I see the effects obesity […]

Read more

Wellness Tuesday: Thrown Off Track

I was proud of myself.  I was doing so well with my weight loss journey.  I’d lost 45 pounds and was diligent in my exercise and eating routine. Even through a traumatic event in my life I kept this routine and diligence. However, after the event passed I began to notice that my interest was waning.  This was slow at […]

Read more
1 2 3 4 5 6