Wellness Tuesday: The Unhealthy Benefits of Enabling
Last week, I told you about the power of indulgence. I admitted that Mama and I both have a weakness for ice cream. One problem I have discovered is that we enable one…
Wellness Tuesday: The Power of Indulgence
After leaving an abusive relationship, I returned home to my family. I have worked to rebuild my life and although I still have a ways to go to be where I’d like, I’m thankful that…
Wellness Tuesday—Domestic Violence and Weight Loss Don’t Go Hand in Hand
After suffering from a back injury, I’d not endured enough pain. I met a man who I thought was Mr. Right. All too soon, I discovered how wrong I was and before I knew it…
Wellness Tuesday—How An Injury Derailed My Weight Loss Journey
I shared with you how I lost over 60 pounds by exercising and moving more. I was on the course of success and excited about all of the progress I’d made. By my estimation, I…
Wellness Tuesday: The Fight to Get Healthy
Last week I shared about my battle with gaining weight and how antidepressants led to a significant weight gain. I want to continue the story with my struggle to get healthy. Over the course of…
Wellness Tuesday: The Lingering Effects of Medication
I just finished taking two sets of antibiotics to knock out the bronchitis I was battling. I can’t remember ever being so thrilled to finish up these prescriptions. The reason was because…
My Journey into Wellness
I’ve got to get healthy!” I can’t tell you how many times I’ve said that over the past decade. More times than I can count or would like to admit. Don’t get me…
Wellness Tuesday: 9 More Options to Fries
I shared my struggle with finding healthy alternatives to french fries. I found a few more options to try. Baked apple chips Squash chips Fruit Salsa and Cinnamon chips…
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