Wellness Tuesday: The Power of Indulgence

After leaving an abusive relationship, I returned home to my family.  I have worked to rebuild my life and although I still have a ways to go to be where I’d like, I’m thankful that I’m not where I was. One of the biggest issues I have discovered in trying to maintain my weight loss goals, is how difficult it […]

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Wellness Tuesday: The Fight to Get Healthy

Last week I shared about my battle with gaining weight and how antidepressants led to a significant weight gain.  I want to continue the story with my struggle to get healthy. Over the course of the next few years I had many ups and downs as I dealt with a divorce, living with family, caring for my grandparents and returning […]

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My Journey into Wellness

I’ve got to get healthy!”  I can’t tell you how many times I’ve said that over the past decade.  More times than I can count or would like to admit.     Don’t get me wrong, I’ve not ignored the problem all together, either.  I’ve done my share on trying to lose the weight, but it’s not been easy.  There […]

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Wellness Tuesday: 9 More Options to Fries

            I shared my struggle with finding healthy alternatives to french fries.  I found a few more options to try. Baked apple chips Squash chips Fruit Salsa and Cinnamon chips Eggplant Chips Spinach chips Baked pickles—I love pickles but I’m not sure about this one.  Again, I’ll try it once. Shamrock chips Baked Polenta Fries […]

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