PTSD and Toll It Takes On Relationships by Chloe Pearson
Today, I’m thrilled to welcome Chloe Pearson. She shares a personal story about PTSD, what it does to relationships and how to deal with PTSD. As a survivor of abuse, I know all too well…
3 Weight Loss Programs that Are Christ Centered
As I wrap up sharing about my weight loss journey, I would like to share about three weight loss programs that are Christ Centered. If you’ve been reading my blogs you will have heard me…
My Wellness Journey Update
For the past two years I have been sharing my wellness journey on my blog. Along the way, I’ve shared what I’ve learned about health, fitness and nutrition. Next week will be my last post…
7 Tips to a Healthier Lifestyle
Last week, I shared the benefits a friend of my had found in working with a nutritionist. However, what if you can’t afford a nutritionist? I’ve wanted to work with a nutritionist for years, but…
9 Benefits of Working with a Nutritionist
I have a friend that has begun to see a nutritionist. I see the excitement in her eyes as she shares the progress she has made. She even enjoys going to exercise now. Some of…
Fitbit Keeps Me On Track
Losing weight is not easy. A lot of the process means having the mindset to live a healthy lifestyle. I have to admit I have not always had that mindset, but I am striving daily…
Wellness Tuesday: 5 Ways to Cut Calories When Eating Out
Last week, I shared how we cut half of our calories by cooking instead of ordering out. However, there are still plenty of times when we eat out. A meat and three, Mexican and Chinese…
Wellness Tuesday: Calorie Counts for Eating Out Vs. Dining In
None of us at home enjoy cooking! We do so because it is a necessity. However, we also eat out way too often. The other day we were both longing for breakfast but not in…
Wellness Tuesday: To Have or Have Not A Trainer
Last week, I shared the benefits of exercise. Today, I want to share my experience with a trainer. About two years ago, a local gym offered an amazing deal…
Wellness Tuesday: The Benefits of Exercise
Although I struggle to stay motivated and exercise, I have discovered that when I exercise there are benefits to working out. Some of the benefits I’ve discovered are: I feel better on both the inside…
Wellness Tuesday: Tracking What You Eat
For years Mama worked various eating plans, such as First Place 4 Health and Weight Watchers. She would discuss the importance of tracking what you eat. She kept a journal and print out pages that…
Wellness Tuesday: The Power of Accountability
One important factor to weight loss is the power of accountability. For years, I struggled to lose weight but had no accountability partner. Mama and I tried to hold one another accountable, but quickly discovered…
Wellness Tuesday: Staying Motivated
Over and over I have struggled with the same basic issue when it comes to weight loss. That is to stay motivated. I set my mind and determine to work hard, eat healthy and…
Wellness Tuesday: The Unhealthy Benefits of Enabling
Last week, I told you about the power of indulgence. I admitted that Mama and I both have a weakness for ice cream. One problem I have discovered is that we enable one…
Wellness Tuesday: The Power of Indulgence
After leaving an abusive relationship, I returned home to my family. I have worked to rebuild my life and although I still have a ways to go to be where I’d like, I’m thankful that…