9 Benefits of Working with a Nutritionist

I have a friend that has begun to see a nutritionist.  I see the excitement in her eyes as she shares the progress she has made.  She even enjoys going to exercise now.

Some of the benefits she has shared about having a nutritionist include:

Nutritionists help to know what you are eating

1. teaching her about eating habits
2. discovering what she should and shouldn’t eat.
3. weighing in monthly to maintain accountability
4. personalized nutrition plan
5. motivation to work hard
6. support to change
7. guidance in working through her obstacles and solving any problems
8. recommendations to fit her health needs and body types
9. recipe and cooking tips

How has a nutritionist helped you?