Wellness Tuesday: The Benefits of Exercise

Although I struggle to stay motivated and exercise, I have discovered that when I exercise there are benefits to working

I have discovered there are benefits to exercise

out.

Some of the benefits I’ve discovered are:

1. I feel better on both the inside and outside
2. I have more energy
3. I’m not as stressed
4. I sleep better at night
5. I am able to concentrate better and get more work accomplished in a day
6. I am more focused and organized
7. Exercise lifts depression and helps me think clearer

What benefits have you discovered from exercise?

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The Benefits of Exercise