7 Tips to a Healthier Lifestyle
Last week, I shared the benefits a friend of my had found in working with a nutritionist.
However, what if you can’t afford a nutritionist? I’ve wanted to work with a nutritionist for years, but my finances have not allowed me that opportunity.
So, what do you if that’s not an option? How do you move towards living a healthier lifestyle?
We all need friends to support and encourage us
- Read everything you can about nutrition and health. Read articles, as well as blogs and newsletters of nutritionists.
- Join a weight loss support group {First Place 4 Health and Weight Watchers are two suggestions}
- Learn from friends who live a wellness life
- Research menus and options before eating out
- Find friends to support you
- Discover your motivation to become healthy
- Keep trying and don’t give up
How do you stay motivated to live a healthier lifestyle?