Behind the Christmas Hymn: Joy to the World
Joy to the World is a paraphrase of the Psalm 98. Originally the Christmas Carol was titled “The Messiah’s Coming and Kingdom” and first appeared in Watt’s 1719 “Psalms of David Imitated in the Language…
Domestic Violence Series: Special Edition–Resources for You
In closing this series, I want to provide some resources for you! National Domestic Violence Hotline 1-800-799-SAFE (7233) www.dvasc.org Domestic Violence Assistance www.ndvh.org National Domestic Violence Website www.health-first.org List signs of abusive relationship http://www.thehotline.org/…
Wellness Tuesday: 9 Ways to Keep New Year’s Resolution
We’re staring at a New Year and with that comes New Year’s Resolutions. Numerous people pledge to lose weight each year and then two weeks later have returned to their old habits.…
Topic Monday: Domestic Violence Series–Moving on and Starting Over
If you’ve survived a domestic violence situation, I congratulate you! Living through one and moving on is not easy! However, it can be done! Moving on takes time. Move at a pace you’re…
Behind the Christmas Hymn: O Come All Ye Faithful
O Come All Ye Faithful was originally written in Latin. No one is sure who the original text was written by. Many people have been given the credit, but most likely an order of monks…
Domestic Violence Series: Special Edition–20 Lessons Learned from Domestic Violence
I cannot make someone else love me I’m only as worthy as I allow myself to be I am not alone There is hope God wants so much more for me Getting out and…
Wellness Tuesday: Two Factors that Lead to Weight Loss
I recently heard someone say that two things lead to weight loss. Fear which can increase our stress, lead to strokes, insomnia, diabetes, tension headaches, irritable bowel syndrome, and angina. Love which can decrease stress,…
Topic Monday: Domestic Violence Series–7 Ways a Domestic Violent Marriage Can be Restored
Everyone hopes and wishes that their relationship could be salvaged at some point. By the time separation comes this may not be as big of an issue. So can a domestic violent relationship be restored? …
Behind the Christmas Hymn: Silent Night
Silent Night has become a favorite Christmas Carol around the world. The hymn was never meant to be the legend it’s become. Joseph Mohr was the assistant priest at the Church of St. Nicholas in…
Wellness Tuesday: 9 Healthy Alternatives to French Fries
At work, they serve French fries every day with their sandwiches. I’ve discovered I need more nutrition than just the sandwich, but the fries are packing the pounds on. I did some…
Topic Monday: Domestic Violence Series–Formulating a Plan for the Future
Once I left my abusive relationship, I was at a loss. Now what? The first two months, I was too numb to think or move. However, with gentle pushes from family, I slowly returned to…
The Untold Story: Handel’s Messiah
I love to attend a performance of Handel’s Messiah each Christmas. So where did it begin? Actually, although the oratorio is most often performed at Christmas time, the premiere took place at Easter time. The oratorio…
Wellness Tuesday: 9 Ways to Choose Healthy Options During the Holiday’s
The holidays are upon us and that means Christmas parties and get together’s. How can we make healthier decisions during the holiday’s? Choose more fruit and nuts Develop a plan before…
Topic Monday: Domestic Violence Series–5 Ways to Find Healing Upon Leaving a Domestic Violence Situation
Leaving a domestic violent situation is not easy or for the faint of heart. Not only is there the loss of a marriage, but the emotional and physical pain that has to be dealt with.…
Behind the Christmas Song: Christmas Shoes
Christmas Shoes came out just a few months after Daddy died of cancer. The song and story really resonated with me and continues to touch me even years later. The story first appeared in the…
Wellness Tuesday: 9 Healthy Snack Options
I struggle with finding healthy snack options. This is true both while at work when I need additional energy and at night. Some ideas of healthy snacks are: Hard boiled eggs—have a lot of protein…
Topic Monday: Domestic Violence Series–7 Opportunities for Escalated Anger in Domestic Violence
When a woman leaves a violent relationship is one of the most dangerous times for a woman. Often the man is angry and will not give up until he either has his wife back or…
Behind the Christmas Hymn: The First Noel
This is my mother’s favorite carol, so I wanted to learn more about the origin of the song for her. Noel is the French word for Christmas. The French word is from the Latin word…
Wellness Tuesday: 5 Cases Studies on the Effect of Wellness
I’ve written previously about the effects of being overweight. However, I want to share some real life examples. Randy* has been overweight all of his life. He’s done as little physical exercise as possible and…
7 Steps in a Plan of Action to Leave Domestic Violence
I’ve been discussing safety precautions and a plan of action in leaving an abusive situation. A few other thoughts in preparing and leaving are: Pack suitcase in advance with clothes and toiletries. Have an extra…