Wellness Tuesday–5 Ways to Deal with Setbacks
I’ve discovered if I struggle with something, I’m going to have setbacks.
Here are a few ways I’ve dealt with setbacks:
Accept Responsibility—accept my part in this setback, determine why and move forward from there.
Bounce Back—there are times when this has been easier than others. Sometimes it’s been a day or week before I bounce
Assessment—often I need to access the situation and why did I have this setbacks. I know that getting off from my routine is a big factor. Sometimes {such as when we have company or go out of town} this can’t be prevented, but if I can mentally prepare my mind to start back on Monday I seem to do better.
Stay Accountable—when I have an accountability partner to talk with, share and encourage me I do so much better than when I’m trying to do it all by myself.
Set Goals—I do better when I set goals. However, I also have a tendency to take on too much at a time. If I set small goals
How do you deal with setbacks? How do you bounce back?