Wellness Tuesday: When You Lose Momentum



With the start of 2016, I made the goal to exercise at least fifteen minutes every day.  I was so proud of the progress I was making.  Until, at the end of January I had a bout of pneumonia.  For two

I struggle to get back on track after I've gotten off.

I struggle to get back on track after I’ve gotten off.

weeks I struggled to just survive.

Since, then I have struggled to return to my routine of working out.  However, it’s not been as easy as I’d hoped.

I work a job where I am on my feet the majority of the day.  By the time I get off, I’m exhausted.  I’ve discovered if I don’t exercise right after getting off, more times than naught it’s not going to happen.

I even made arrangements to work out with a friend.  However, even that did not turn out as easy as I expected.  We had some differences to work through, but the biggest factor became the need to work over.  This made it impossible to keep our appointments.

So I continue to strive to get back on schedule and return to my goal of working out a minimum of fifteen minutes a day.

Do not lose courage quote

St Francis de Sales said “Do not lose courage in considering your imperfections, but instantly set about remedying them…every day begin the task anew.”

How do you keep your momentum going?

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