THE INEXPLICABLE JOY OF LESS (FOOD) by Elizabeth Brickman
Today, I am honored to have Elizabeth Brickman join me with an excerpt from her book, Thin & Blessed. I’ve shared with you, my reader, how I’ve struggled with my own weight and there are…
In the Struggle: My Choice
For years I have struggled with my weight. I would take one step forward and five steps back. I seemed to be making more changes inside of myself, than on the outside. When I began…
Wellness Tuesday: To Have or Have Not A Trainer
Last week, I shared the benefits of exercise. Today, I want to share my experience with a trainer. About two years ago, a local gym offered an amazing deal…
Wellness Tuesday: The Benefits of Exercise
Although I struggle to stay motivated and exercise, I have discovered that when I exercise there are benefits to working out. Some of the benefits I’ve discovered are: I feel better on both the inside…
Wellness Tuesday: Tracking What You Eat
For years Mama worked various eating plans, such as First Place 4 Health and Weight Watchers. She would discuss the importance of tracking what you eat. She kept a journal and print out pages that…
Wellness Tuesday: The Power of Accountability
One important factor to weight loss is the power of accountability. For years, I struggled to lose weight but had no accountability partner. Mama and I tried to hold one another accountable, but quickly discovered…
Wellness Tuesday: Staying Motivated
Over and over I have struggled with the same basic issue when it comes to weight loss. That is to stay motivated. I set my mind and determine to work hard, eat healthy and…
Wellness Tuesday: The Unhealthy Benefits of Enabling
Last week, I told you about the power of indulgence. I admitted that Mama and I both have a weakness for ice cream. One problem I have discovered is that we enable one…
Wellness Tuesday: The Power of Indulgence
After leaving an abusive relationship, I returned home to my family. I have worked to rebuild my life and although I still have a ways to go to be where I’d like, I’m thankful that…