In the Struggle: The Calories in Eating Out
Recently, I was entering my calories into MyFitnessPal. I was shocked by how many calories were involved in a simple meal at a chain restaurant. Yes, I know that eating out is not as healthy…
In the Struggle: 7 Ways Exercise Helps Stress
There are some circumstances that are more difficult than others. Lately, I’ve been dealing with a curve ball I never expected. There are many benefits to exercise, but I’ve seen the importance of exercise when…
In the Struggle: My Choice
For years I have struggled with my weight. I would take one step forward and five steps back. I seemed to be making more changes inside of myself, than on the outside. When I began…
Struggle Tuesday: Importance of Support Groups
Last Monday evening I attended the celebration for our First Place 4 Health group. When I began attending the group, I knew no one there. However, I quickly made friends. We faced many ups…