In the Struggle: 7 Ways Exercise Helps Stress

There are some circumstances that are more difficult than others.   Lately, I’ve been dealing with a curve ball I never expected. There are many benefits to exercise, but I’ve seen the importance of exercise when dealing with stressful situations. However, I’ve discovered that even during these difficult times I feel better and have a better attitude when I decide to […]

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Wellness Tuesday: The Benefits of Exercise

Although I struggle to stay motivated and exercise, I have discovered that when I exercise there are benefits to working out. Some of the benefits I’ve discovered are: I feel better on both the inside and outside I have more energy I’m not as stressed I sleep better at night I am able to concentrate better and get more work […]

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