Wellness Tuesday: How We Can Improve our Emotions and Our Health

How balanced is your life?

Last week, we shared how emotions affect our health.  How can we turn this around?

How can we use our emotions for better health:

1. We need to be honest with ourselves and others and express our feelings
2. Meditation helps reduce stress
3. A positive attitude helps us have a better attitude and mindset
4. Our mind is a powerful thing and we can often use it to overcome pain and struggles
5. Learn healthy ways to deal with stress
6. Live a balanced life
7. Take care of yourself
8. Be resilient
9. Notice emotional patterns, outbursts and triggers