Wellness Tuesday: 7 Reasons to Reduce Stress in Your Life
Stress is a major factor in life. Some people handle stress better than others. There are some types of stress I handle better than others.
- Lowering our stress helps us to sleep better at night
- Too much stress will negatively affect our blood pressure
- Too much stress turns others off and reduces our social relationships
- Negative stress effects our mood and increases depression
- Stress effects our appearance by adding dark circles and increasing opportunities for break outs
- We are more productive when we are not stressed out
- Stress effects other areas of our lives, such as the inability to lose weight
What are some benefits to reducing stress you’ve noticed in your life?