Wellness Tuesday: What are non-Starchy Vegetables?

Last week we discussed starchy vegetables.

So what are non-starchy vegetables?   These are the vegetables we should be eating the most

These are mainly found on the flowering part of the plant.

Non-Starchy vegetables include?

Non-starchy vegetables

Non-starchy vegetables

  1. Lettuce
  2. Broccoli and Cauliflower
  3. Cucumber
  4. Spinach
  5. Mushrooms
  6. Peppers
  7. Onions
  8. Tomatoes
  9. Asparagus

 

Many of these are great in an omelet!  Yum!

So what is your favorite vegetable mentioned above?