Wellness Tuesday: The Benefits of Exercise

Although I struggle to stay motivated and exercise, I have discovered that when I exercise there are benefits to working

I have discovered there are benefits to exercise

I have discovered there are benefits to exercise

out.

Some of the benefits I’ve discovered are:

  1. I feel better on both the inside and outside
  2. I have more energy
  3. I’m not as stressed
  4. I sleep better at night
  5. I am able to concentrate better and get more work accomplished in a day
  6. I am more focused and organized
  7. Exercise lifts depression and helps me think clearer

What benefits have you discovered from exercise?

 

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The Benefits of Exercise