Wellness Tuesday: What are non-Starchy Vegetables?

Last week we discussed starchy vegetables. So what are non-starchy vegetables?   These are the vegetables we should be eating the most These are mainly found on the flowering part of the plant. Non-Starchy vegetables include? Lettuce Broccoli and Cauliflower Cucumber Spinach Mushrooms Peppers Onions Tomatoes Asparagus   Many of these are great in an omelet!  Yum! So what is your […]

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