Wellness Tuesday: A Wakeup Call
In my day job I work in a rehab center. We have short term stays with people that have knee replacements, hip replacements and other health issues. On top of these wonderful individuals I work…
Wellness Tuesday: 9 Ways to Deal with Emotional Eating
Last week, I discussed the difficulties of losing weight and caregiving. Often I discover that I am emotionally eating, which means it is not because I am hungry. Caregiving often increases my…