Sparks People Archives ⋆ Diana Leagh Matthews

Wellness Tuesday: Tracking What You Eat

July 8, 2014 Leave a comment

<img width="300" height="218" src="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2014/06/Food-and-Exercise-Tracker.jpg?resize=300%2C218&ssl=1" class="alignleft wp-post-image" alt="" decoding="async" fetchpriority="high" data-attachment-id="1424" data-permalink="https://dianaleaghmatthews.com/tracking-what-you-eat/food-and-exercise-tracker/" data-orig-file="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2014/06/Food-and-Exercise-Tracker.jpg?fit=300%2C218&ssl=1" data-orig-size="300,218" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":""}" data-image-title="Food and Exercise Tracker" data-image-description="" data-image-caption="<p>Digital Food and Exercise Tracker</p> " data-medium-file="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2014/06/Food-and-Exercise-Tracker.jpg?fit=300%2C218&ssl=1" data-large-file="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2014/06/Food-and-Exercise-Tracker.jpg?fit=300%2C218&ssl=1" />

For years Mama worked various eating plans, such as First Place 4 Health and Weight Watchers. She would discuss the importance of tracking what you eat. She kept a journal and print out pages that she religiously filled out each day. I didn’t want to hear this and felt that it was more work than it was worth. In recent […]

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Wellness Tuesday: Tracking What You Eat