my weight loss struggle Archives ⋆ Diana Leagh Matthews

In the Struggle: 7 Ways Exercise Helps Stress

June 16, 2015 Leave a comment

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There are some circumstances that are more difficult than others. Lately, I’ve been dealing with a curve ball I never expected. There are many benefits to exercise, but I’ve seen the importance of exercise when dealing with stressful situations. However, I’ve discovered that even during these difficult times I feel better and have a better attitude when I decide to […]

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