My Journey into Wellness

healthy appleI’ve got to get healthy!”  I can’t tell you how many times I’ve said that over the past decade.  More times than I can count or would like to admit.    

Don’t get me wrong, I’ve not ignored the problem all together, either.  I’ve done my share on trying to lose the weight, but it’s not been easy.  There are been physical and emotional setbacks to contend with at times, among other issues.

But, it’s time to do something about it.  In less than fifteen months, I’ll be hitting a milestone birthday.  By the time I reach the Big 4-0, I want to be healthy in mind, body and spirit.              healthy

What better way to inspire myself and others than to share my journey, struggles, lessons learned and knowledge with you.

What is your biggest challenge in living a healthy lifestyle?

Next week:  How I gained half a person in six months


Shedding the weight

Time to get healthy,  following one person’s journey

My journey towards health 

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