Wellness Tuesday: Thrown Off Track
I was proud of myself. I was doing so well with my weight loss journey. I’d lost 45 pounds and was diligent in my exercise and eating routine.
Even through a traumatic event in my life I kept this routine and diligence.
However, after the event passed I began to notice that my interest was waning. This was slow at first and I fought to work through it and overcome the issues.
Then other changes occurred, including going on vacation and I got off schedule. This has led to a slight weight gain.
Even with just these few pounds I can tell the difference. I feel fat and unhealthy.
Now it’s time to start over and get back on track.
How do you remain on track when life throws you off?