my weightloss journey Archives ⋆ Diana Leagh Matthews

3 Weight Loss Programs that Are Christ Centered

September 20, 2016 Leave a comment

<img width="300" height="168" src="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2016/08/first-place.jpeg?resize=300%2C168&ssl=1" class="alignleft wp-post-image" alt="" decoding="async" fetchpriority="high" data-attachment-id="3770" data-permalink="https://dianaleaghmatthews.com/3-weight-loss-programs-that-are-christ-centered/first-place/" data-orig-file="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2016/08/first-place.jpeg?fit=300%2C168&ssl=1" data-orig-size="300,168" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="first place" data-image-description="" data-image-caption="<p>First Place 4 Health is a new way to healthy living</p> " data-medium-file="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2016/08/first-place.jpeg?fit=300%2C168&ssl=1" data-large-file="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2016/08/first-place.jpeg?fit=300%2C168&ssl=1" />

As I wrap up sharing about my weight loss journey, I would like to share about three weight loss programs that are Christ Centered. If you’ve been reading my blogs you will have heard me mention all of these before. First Place 4 Health—this program began in the early 1980s at First Baptist in Houston, Texas. The program has since […]

7 Tips to a Healthier Lifestyle

September 6, 2016 Leave a comment

<img width="180" height="180" src="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2016/08/friends-1013856__180.jpg?resize=180%2C180&ssl=1" class="alignleft wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2016/08/friends-1013856__180.jpg?w=180&ssl=1 180w, https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2016/08/friends-1013856__180.jpg?resize=150%2C150&ssl=1 150w, https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2016/08/friends-1013856__180.jpg?resize=159%2C159&ssl=1 159w, https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2016/08/friends-1013856__180.jpg?resize=49%2C49&ssl=1 49w" sizes="(max-width: 180px) 100vw, 180px" data-attachment-id="3764" data-permalink="https://dianaleaghmatthews.com/7-tips-to-a-healthier-lifestyle/friends-1013856__180/" data-orig-file="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2016/08/friends-1013856__180.jpg?fit=180%2C180&ssl=1" data-orig-size="180,180" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="friends-1013856__180" data-image-description="" data-image-caption="<p>We all need friends to support and encourage us</p> " data-medium-file="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2016/08/friends-1013856__180.jpg?fit=180%2C180&ssl=1" data-large-file="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2016/08/friends-1013856__180.jpg?fit=180%2C180&ssl=1" />

Last week, I shared the benefits a friend of my had found in working with a nutritionist. However, what if you can’t afford a nutritionist? I’ve wanted to work with a nutritionist for years, but my finances have not allowed me that opportunity. So, what do you if that’s not an option? How do you move towards living a healthier […]

9 Benefits of Working with a Nutritionist

August 30, 2016 Leave a comment

<img width="270" height="180" src="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2016/08/diet-695723__180.jpg?resize=270%2C180&ssl=1" class="alignleft wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2016/08/diet-695723__180.jpg?w=270&ssl=1 270w, https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2016/08/diet-695723__180.jpg?resize=140%2C94&ssl=1 140w" sizes="(max-width: 270px) 100vw, 270px" data-attachment-id="3761" data-permalink="https://dianaleaghmatthews.com/9-benefits-of-working-with-a-nutritionist/diet-695723__180/" data-orig-file="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2016/08/diet-695723__180.jpg?fit=270%2C180&ssl=1" data-orig-size="270,180" data-comments-opened="1" data-image-meta="{"aperture":"10","credit":"","camera":"Canon EOS 70D","caption":"","created_timestamp":"0","copyright":"","focal_length":"100","iso":"200","shutter_speed":"0.2","title":"","orientation":"0"}" data-image-title="diet-695723__180" data-image-description="" data-image-caption="<p>Nutritionists help to know what you are eating </p> " data-medium-file="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2016/08/diet-695723__180.jpg?fit=270%2C180&ssl=1" data-large-file="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2016/08/diet-695723__180.jpg?fit=270%2C180&ssl=1" />

I have a friend that has begun to see a nutritionist. I see the excitement in her eyes as she shares the progress she has made. She even enjoys going to exercise now. Some of the benefits she has shared about having a nutritionist include: teaching her about eating habits discovering what she should and shouldn’t eat. weighing in monthly […]

Fitbit Keeps Me On Track

August 23, 2016 Leave a comment

<img width="225" height="225" src="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2016/08/Fitbit.jpeg?resize=225%2C225&ssl=1" class="alignleft wp-post-image" alt="" decoding="async" srcset="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2016/08/Fitbit.jpeg?w=225&ssl=1 225w, https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2016/08/Fitbit.jpeg?resize=150%2C150&ssl=1 150w, https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2016/08/Fitbit.jpeg?resize=159%2C159&ssl=1 159w, https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2016/08/Fitbit.jpeg?resize=49%2C49&ssl=1 49w, https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2016/08/Fitbit.jpeg?resize=184%2C184&ssl=1 184w" sizes="(max-width: 225px) 100vw, 225px" data-attachment-id="3758" data-permalink="https://dianaleaghmatthews.com/fitbit-keeps-me-on-track/fitbit/" data-orig-file="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2016/08/Fitbit.jpeg?fit=225%2C225&ssl=1" data-orig-size="225,225" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Fitbit" data-image-description="" data-image-caption="<p>There are benefits to wearing the Fitbit</p> " data-medium-file="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2016/08/Fitbit.jpeg?fit=225%2C225&ssl=1" data-large-file="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2016/08/Fitbit.jpeg?fit=225%2C225&ssl=1" />

Losing weight is not easy. A lot of the process means having the mindset to live a healthy lifestyle. I have to admit I have not always had that mindset, but I am striving daily to have this mindset. One thing I’ve discovered that helps me is my Fitbit. My Fitbit keeps me on track. The Fitbit is worn on […]

Social Media Auto Publish Powered By : XYZScripts.com