3 Weight Loss Programs that Are Christ Centered
As I wrap up sharing about my weight loss journey, I would like to share about three weight loss programs that are Christ Centered. If you’ve been reading my blogs you will have heard me…
Wellness Tuesday:10 Reasons Support Groups Are Important
I’ve told you about my First Place 4 Health group in the past. They are a great bunch of girls and offer a world of encouragement. However, I’ve moved and don’t get to see them…
Wellness Tuesday–5 Ways to Change Deeply Ingrained Beliefs
Last week, I shared how deeply ingrained beliefs have often thwarted my weight loss journey. This week I want to discuss some ways to that have helped me begin to change my thinking process. I’ll…
Wellness Tuesday: Tracking What You Eat
For years Mama worked various eating plans, such as First Place 4 Health and Weight Watchers. She would discuss the importance of tracking what you eat. She kept a journal and print out pages that…