In the Struggle: Knowing Isn’t Always Doing
The other day Mama and I were discussing my “need” to do strength exercises. I even mentioned some of the benefits and a plan to work on my strength training. I also admitted that although…
In the Struggle: Pulling back the Layers of Self-Esteem
After years in an abusive relationship I was beaten down and broken. My self-esteem had been completely destroyed. This also meant that my weight issues were shelved. I didn’t like being overweight. I knew I…
In the Struggle: 14 Alternatives to Lemon Water
Last week, we discussed the benefits of drinking lemon water. However, I also admitted that I don’t care for the taste of lemons. I know it’s good for you and I’ve…
In the Struggle:10 Benefits of Lemon Water
Restaurants usually ask if you would like lemon with that when ordering water to drink. So why lemons? Lemons have numerous nutrients and benefits on the body and our health. So what are some of…