my weight loss story Archives ⋆ Diana Leagh Matthews

My Wellness Journey Update

September 13, 2016 Leave a comment

<img width="269" height="180" src="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2016/08/rollercoaster-801833__180.jpg?resize=269%2C180&ssl=1" class="alignleft wp-post-image" alt="" srcset="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2016/08/rollercoaster-801833__180.jpg?w=269&ssl=1 269w, https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2016/08/rollercoaster-801833__180.jpg?resize=140%2C94&ssl=1 140w" sizes="(max-width: 269px) 100vw, 269px" data-attachment-id="3767" data-permalink="https://dianaleaghmatthews.com/my-wellness-journey-update/rollercoaster-801833__180/" data-orig-file="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2016/08/rollercoaster-801833__180.jpg?fit=269%2C180&ssl=1" data-orig-size="269,180" data-comments-opened="1" data-image-meta="{"aperture":"10","credit":"","camera":"Canon EOS 5D Mark II","caption":"","created_timestamp":"0","copyright":"","focal_length":"8","iso":"100","shutter_speed":"0.004","title":"","orientation":"0"}" data-image-title="rollercoaster-801833__180" data-image-description="" data-image-caption="<p>My weight loss journey has been a roller coaster ride with all of its ups and downs and twist and turns but with each positive step I’m a day closer to reaching my goals</p> " data-medium-file="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2016/08/rollercoaster-801833__180.jpg?fit=269%2C180&ssl=1" data-large-file="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2016/08/rollercoaster-801833__180.jpg?fit=269%2C180&ssl=1" />

For the past two years I have been sharing my wellness journey on my blog. Along the way, I’ve shared what I’ve learned about health, fitness and nutrition. Next week will be my last post on this topic, but I wanted to share an update on my journey. Last year, I’d made a lot of progress and lost 45 pounds. […]

In the Struggle: You Are What You Eat

July 21, 2015 Leave a comment

<img width="400" height="280" src="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2015/07/11540892_10204672789646791_6330421490210419441_n.jpg?resize=400%2C280&ssl=1" class="alignleft wp-post-image" alt="" loading="lazy" data-attachment-id="2311" data-permalink="https://dianaleaghmatthews.com/you-are-what-you-eat/11540892_10204672789646791_6330421490210419441_n/" data-orig-file="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2015/07/11540892_10204672789646791_6330421490210419441_n.jpg?fit=474%2C710&ssl=1" data-orig-size="474,710" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="11540892_10204672789646791_6330421490210419441_n" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2015/07/11540892_10204672789646791_6330421490210419441_n.jpg?fit=200%2C300&ssl=1" data-large-file="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2015/07/11540892_10204672789646791_6330421490210419441_n.jpg?fit=474%2C710&ssl=1" />

Recently, a friend of mine posted a picture of this sign. The sign says, “what you eat in private, you wear in public.” This really gave me pause to stop and think. How many times over the years had I gone on a binge of one kind or another? Sometimes there was a craving, was I lonely or depressed. Other […]

In the Struggle: My Favorite Walking Partner

July 14, 2015 Leave a comment

<img width="307" height="234" src="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2015/07/walking-with-God1.gif?resize=307%2C234&ssl=1" class="alignleft wp-post-image" alt="" loading="lazy" data-attachment-id="2249" data-permalink="https://dianaleaghmatthews.com/my-favorite-walking-partner/walking-with-god1/" data-orig-file="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2015/07/walking-with-God1.gif?fit=307%2C234&ssl=1" data-orig-size="307,234" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="walking-with-God1" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2015/07/walking-with-God1.gif?fit=300%2C229&ssl=1" data-large-file="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2015/07/walking-with-God1.gif?fit=307%2C234&ssl=1" />

Last week, I shared the importance of having a walking partner. Today, I want to tell you about my favorite walking partner and the reasons why. My favorite walking partner is God. I can tell when I’ve not had that time with God. There are times I need to walk just so we can commune with one another. The reasons […]

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