Tag: ways to stay motivated to lose weight

Wellness Tuesday: The Power of Accountability

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One important factor to weight loss is the power of accountability.  For years, I struggled to lose weight but had no accountability partner.  Mama and I tried to hold one another accountable, but quickly discovered that as I’ve previously written about; we enabled one another more than we held one another accountable. A friend and I decided to hold one […]

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Wellness Tuesday: Staying Motivated

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  Over and over I have struggled with the same basic issue when it comes to weight loss.  That is to stay motivated. I set my mind and determine to work hard, eat healthy and exercise.  For a few weeks I do really well, but eventually I lose the motivation to keep working hard. The factors that lead to this […]

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