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Wellness Tuesday: The Power of Accountability

One important factor to weight loss is the power of accountability.  For years, I struggled to lose weight but had no accountability partner.  Mama and I tried to hold one another accountable, but quickly discovered… 

Wellness Tuesday: Staying Motivated

  Over and over I have struggled with the same basic issue when it comes to weight loss.  That is to stay motivated. I set my mind and determine to work hard, eat healthy and… 

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