exercise for more than weight loss Archives ⋆ Diana Leagh Matthews

Wellness Tuesday: To Have or Have Not A Trainer

July 22, 2014 Leave a comment

<img width="300" height="187" src="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2014/06/personal-trainer.jpg?resize=300%2C187&ssl=1" class="alignleft wp-post-image" alt="" decoding="async" fetchpriority="high" data-attachment-id="1431" data-permalink="https://dianaleaghmatthews.com/to-have-or-have-not-a-trainer/personal-trainer/" data-orig-file="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2014/06/personal-trainer.jpg?fit=300%2C187&ssl=1" data-orig-size="300,187" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":""}" data-image-title="personal trainer" data-image-description="" data-image-caption="<p>There are pros and cons to working with a personal trainer</p> " data-medium-file="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2014/06/personal-trainer.jpg?fit=300%2C187&ssl=1" data-large-file="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2014/06/personal-trainer.jpg?fit=300%2C187&ssl=1" />

Last week, I shared the benefits of exercise. Today, I want to share my experience with a trainer. About two years ago, a local gym offered an amazing deal to work with a trainer. I quickly signed up and worked with a trainer for the next years. After the year was up, I decided […]

Wellness Tuesday: The Benefits of Exercise

July 15, 2014 Leave a comment

<img width="300" height="280" src="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2014/06/exercise.jpg?resize=300%2C280&ssl=1" class="alignleft wp-post-image" alt="" decoding="async" data-attachment-id="1427" data-permalink="https://dianaleaghmatthews.com/wellness-tuesday-the-benefits-of-exercise/exercise/" data-orig-file="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2014/06/exercise.jpg?fit=300%2C299&ssl=1" data-orig-size="300,299" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":""}" data-image-title="exercise" data-image-description="" data-image-caption="<p>I have discovered there are benefits to exercise</p> " data-medium-file="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2014/06/exercise.jpg?fit=300%2C299&ssl=1" data-large-file="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2014/06/exercise.jpg?fit=300%2C299&ssl=1" />

Although I struggle to stay motivated and exercise, I have discovered that when I exercise there are benefits to working out. Some of the benefits I’ve discovered are: I feel better on both the inside and outside I have more energy I’m not as stressed I sleep better at night I am able to concentrate better and get more work […]

Tag: exercise for more than weight loss

Wellness Tuesday: To Have or Have Not A Trainer

Wellness Tuesday: The Benefits of Exercise