Changing Self Talk

“You’re stupid,” crept into my mind.  For years this was the soundtrack that continuously played in my head. “No you’re not.  You just made a simple mistake,” I said. “Wow, I am changing,” I thought. I wasn’t sure how to change my self-talk for a long time.  Slowly, I began repeating acclimations and positive reinforcements.  I wondered if it was […]

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