Music Reduces Stress
Did you know that listening to music reduces stress?
Music is one of the best stress reducers that exists.
music is a key
So, how does music reduce stress?
- Lowers heart rate
- Lowers blood pressure
- Calms nerves
- Helps to relax
- Quiets the mind
- Lifts our spirits and mood
- Reduces burnout
- Releases tension
- Reduces pain
How have you used music to reduce stress?