Book Review: Breaking Anxiety’s Grip

Do you struggle with anxiety or stress? I do. More than I’d like to admit.

Dr. Michelle Bengtson‘s book Breaking Anxiety’s Grip How to Reclaim the Peace God Promises tackles these difficult subjects in a compassionate and understanding manner. Dr. Michelle often uses her own experiences with battling anxiety in her book. She also incorporates Biblical principal’s into each chapter.

While tackling a difficult subject, the book has a conversational and come alongside tone, making it a very easy read. At the end of each chapter she provides “Your Rx”, “My Prayer for You”, and a “Recommended Playlist”. I greatly enjoyed these additional touches. Dr. Michelle leaves you feeling hopeful and able to overcome this overwhelming obstacle.

I highly recommend this book to anyone struggling with anxiety or stress.