Book Review: Food Triggers

In Food Triggers: Exchanging Unhealthy Patterns for God-Honoring Habits the author, Amber Lia, provides real and relatable examples of external and internal triggers which lead to unhealthy eating patterns. This book has left me saying “that’s me” and really digging deep within myself to explore my why’s. The author provides tips and suggestions on how to work through and overcome these triggers. I strongly suggest this book for anyone struggling with food triggers.

*I received this for free from Bethany House in exchange for my honest review.

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