In the Struggle: The Calories in Eating Out
Recently, I was entering my calories into MyFitnessPal.
measuring calories makes a difference
I was shocked by how many calories were involved in a simple meal at a chain restaurant.
Yes, I know that eating out is not as healthy as cooking at home. Cooking is not my forte, and although I do cook, I don’t feel like cooking every night. There are just times when we all want a meal out. Can you relate to that feeling?
Beforehand the thought entered my mind to search the calories and decide what would be the healthiest option, but I didn’t.
Later that evening, when entering the calories, I realized I should have done just that.
making the choice to not indulge in unhealthy food choices
Being aware of the options and the calories can lead to making healthier choices. I was shocked when I looked up the calories to all of the foods on the menu. Foods that I thought were healthy and good for you, often averaged over 1000 calories per entre.
So what are some healthier choices that can be made when eating out?
- Look up calories before arriving at the restaurant.
- Decide on the healthier options.
- Inquire about making substitutions. {ex. Turkey bacon/sausage instead of regular bacon/sausage}.
- Ask for sauces, dressings, syrups and other extras on the side.
- Ask for a To Go Box. Take half of the entre home.
- Order foods that are steamed, broiled or grilled.
…but to embrace the healthier options
- Water is always the best option. Don’t like the taste? Ask for a lemon or fruit with your water.
- Don’t arrive at the restaurant overly hungry.
- Choose options that contain fruits, vegetables and whole grains.
What are some tricks you’ve discovered that help when eating out?