Struggle Tuesday: Importance of Support Groups

  Last Monday evening I attended the celebration for our First Place 4 Health group. When I began attending the group, I knew no one there.  However, I quickly made friends. We faced many ups and downs during this session, but together we continued to take small steps together to reach the end of our journey. The journey of weight […]

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The Weight Loss Struggle

I’ve been sharing my story and struggles with losing weight over the last few months. Today, I want to hear from you! What are some of your struggles with losing weight? What are some things that have worked for you? How have you won the weight loss battle? How do you stay motivated? What are some factors that have prevented […]

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