Wellness Tuesday: How do I figure out sodium?
Last week, we began to look at what sodium is. However, there is so much we still don’t know about the substance used to increase the taste of food. So, let’s continue learning more about this substance. How much sodium do I need? According to GBHealthWatch.com the normal blood sodium range is 3.10mg-3.34mg. We should not ingest more than 2,300 […]Read more