eating with a baby fork Archives ⋆ Diana Leagh Matthews

Wellness Tuesday–Eating Too Fast is Not Conducive to Weight Loss

August 5, 2014 Leave a comment

<img width="300" height="225" src="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2014/07/chopsticks.jpg?resize=300%2C225&ssl=1" class="alignleft wp-post-image" alt="" decoding="async" data-attachment-id="1494" data-permalink="https://dianaleaghmatthews.com/eating-too-fast/chopsticks/" data-orig-file="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2014/07/chopsticks.jpg?fit=300%2C225&ssl=1" data-orig-size="300,225" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":""}" data-image-title="chopsticks" data-image-description="" data-image-caption="<p>Chopsticks are a great way to slow down</p> " data-medium-file="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2014/07/chopsticks.jpg?fit=300%2C225&ssl=1" data-large-file="https://i0.wp.com/dianaleaghmatthews.com/wp-content/uploads/2014/07/chopsticks.jpg?fit=300%2C225&ssl=1" />

Anytime I eat with Mama, I usually hear that I’m eating too fast. For years, I ate while on the go as I rushed from college to work to church duties. However, as I’ve grown older I’ve discovered that my body refuses to allow me to wolf down my food. Often when I eat too fast I begin to cough […]

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