Weight Loss

Weight Loss      

  •    The FDA estimates over $30 million year spent on diet programs and foods
  •   Overweight refers to an excess amount of body weight that may come from muscles, bone, fat, and water.
  • Obesity refers to an excess amount of body fat.
  • More than 2 in 3 adults are considered to be overweight or obese.




Mayo Clinic Weight Loss

Nutrition Data



Healthy Programs to Get You in Shape

First Place 4 Health

Weight Watchers


Find Healthy Recipes at:

Food Network Healthy Recipes

Allrecipes.com Healthy Recipes

Eating Well

First Place 4 Health Recipes


Track Your Calories, Intake and Exercise at:

 My FitnessPal

Sparks People



Suggested Readings
Give God a Year, Change Your Life Forever
Living Well: 365 Daily Devotions for a Balanced Life

First Place 4 Health: Discover a New Way to Healthy Living
Don’t Quit Get Fit: Overcoming the 4 Fitness Killers
The Biggest Loser Fitness Program
 The Complete Collection of Sweatin’to the Oldies
Made to Crave: Satisfying Your Deepest Desire with God, Not Food


Inspirational Stories
Becoming Fearless: My Ongoing Journey of Learning to Trust God
Working It Out: A Journey of Love, Loss and Hope
Fat Chance: Losing the Weight, Gaining My Worth


weight loss