Depression
Depression
- Depressed people may feel sad, anxious, empty, hopeless, worthless, guilty, irritable, hurt or restless
- Depression affects 1 in 10 at one point or another
- Over 80% of people do not receive help for depression
If you are depressed:
Seek professional help
Journal
Exercise
Resources
- Anxiety and Depression Association of America
- National Suicide Prevention Line
- National Mental Health Information Center
- National Alliance of Mental Illness
- Suicide Prevention Lifeline
- Christian Suicide Prevention
- Depression and Bipolar Support Alliance
Recommended Reading:
Laughing in the Dark: A Comedian’s Journey Through Depression
Finally Free: Breaking the Bonds of Depression Without Drugs
Experiencing Joy: Strategies for Living a Joy Filled Life