It’s Okay to Cry
There are times when we are hurting that there are just no words to express how we feel. Our heart is broken. All we want to do is cry. It’s okay to cry. Sometimes tears…
Minimize Anxiety & Start the New Year on a Positive Note by Jennifer Scott
Jennifer Scott joins us today to share tips on how to deal with anxiety. Welcome, Jennifer! Minimize Anxiety and Start the New Year on a Positive Note by Jennifer Scott A new year is…
Will It Matter 100 Years from Now?
Recently I was watching a biography on President Ronald Reagan. In the documentary, they were discussing how then Governor Reagan had written a speech for the burial of a time capsule back in 1976. .…
Benefits of Playing an Instrument
I began playing the piano at the age of four and have been a vocalist for decades. I’ve seen the positive benefits to both of these through the years. Whether I’m stressed, depressed,…
Music Reduces Stress
Did you know that listening to music reduces stress? Music is one of the best stress reducers that exists. So, how does music reduce stress? Lowers heart rate Lowers blood pressure Calms nerves Helps to…
When Things Don’t Go As Planned
My team and I worked on a presentation around the clock for weeks. We were all excited to arrive and carry out our plan. However, nothing about that day went as planned from the moment…
Putting It All in Perspective
I’d had a very difficult few days and was still digesting everything that happened. On the long drive to the upstate I struggled to work through the situation and put it into perspective. I prayed. …
Wellness Tuesday: 7 Reasons to Reduce Stress in Your Life
Stress is a major factor in life. Some people handle stress better than others. There are some types of stress I handle better than others. Some reasons to reduce stress in life are: Lowering our…