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Diana Leagh Matthews

Rebel to Redeemed…Sharing HIS Kind of Love

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Category: Back Pain

Wellness Tuesday: 9 Ways Emotions Effect Health

January 13, 2015 Leave a comment

    Recently, our pastor did a series on choices.  One of his first sermons in the series was on emotions. Naturally, he used emotional eating as one of his points.  I can’t tell you how many times I’ve turned to food to squelch not my hunger, but my emotions. Some affects our emotions have on our health are: Back […]

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Wellness Tuesday: 5 Cases Studies on the Effect of Wellness

November 25, 2014 Leave a comment

I’ve written previously about the effects of being overweight.  However, I want to share some real life examples. Randy* has been overweight all of his life.  He’s done as little physical exercise as possible and ate whatever he wanted.  Now in his mid-50’s, he has had a heart attack, is unable to walk, sleeps in a recliner, takes a shot […]

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Wellness Tuesday: 5 Exercises to Help Upper Back Pain

November 18, 2014 Leave a comment

Last week I shared 5 exercises for lower back pain.  This week, let’s look at exercises for upper back pain. Again, consult a physician before trying any type of exercise. Lying knee twists– Lie on your back with your legs extended straight out. Bend the right knee up and cross it over the left side of your body.  Hold for […]

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Wellness Tuesday: 5 Exercises to Help Lower Back Pain

November 11, 2014 Leave a comment

  For years I have dealt with significant back pain.  This has been a Catch-22 because I need to lose weight, yet I often injure my back when exercising. I move frequently in my job and am beginning to see some weight loss. However, there are times when the pain is too much.   When this is the case, I just […]

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Welcome

Welcome to my virtual home. My goal is to help women who are hurting to discover  there is hope, faith and love regardless of what she may be dealing with and to grow in her faith.

I share encouragement through Life Application  and Biblical Application, along with my love of music and history into my site.  You will find the Story Behind the Hymn or Song in my blog pages.

I am a novelist at heart, and have been published in a number of anthologies and am now pursuing publication.

On top of being a writer, blogger, musician and speaker, I wear a number of other titles. These include daughter, sister, caretaker, Historian and Living Historian, Certified Activities Consultant, life coach,  Bible teacher, consultant and coach, Genealogists, and survivor. But my most important title is child of God.

 

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