Music Reduces Stress

Did you know that listening to music reduces stress?

Music is one of the best stress reducers that exists.

music is a key

music is a key

So, how does music reduce stress?

  1. Lowers heart rate
  2. Lowers blood pressure
  3. Calms nerves
  4. Helps to relax
  5. Quiets the mind
  6. Lifts our spirits and mood
  7. Reduces burnout
  8. Releases tension
  9. Reduces pain

How have you used music to reduce stress?